Older people who walk like this never fall. 6 walking tricks that preven...
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Six Simple Movements - Six Buddhist Teachings
10/01/25 I have been turning to YouTube university as I called for several years probably to do stuff from everything from fixing the toilet to my interest in robots, to Ev’s to Living Alone and recently Chinese technology…. But when I found these six exercises that Japanese do to extend their health into their later years, I really found something that I thought I could do that might change my own trajectory and staying healthy. Instead of riding my bike as hard as I can, as long as I can or doing the same and hiking with my buddy Chip, these six movements are essentially very simple and yet depending on your physical flexibility, they’re not very easy…Case in Point is getting up off the floor from a sitting position. Something happened to my life recently that really brought this task to my attention. My dearest friend found herself sitting on the floor and unable to get up…Thank God, she called me for my assistance. I say it that way, because I am so grateful that she tu...
