EGYM ACTIVITY LEVELS

 

How does Activity Level work?

Written by Diego D.

Updated over 3 months ago

Activity Level is a 28-day rolling period where you accumulate as many points as possible through workouts. The more intense a workout is, meaning the more energy your body expends, the more Activity Points you earn.
​

Activity Levels

• Level 1: Wood – 0–799 Activity Points

• Level 2: Bronze – 800–1399 Activity Points

• Level 3: Silver – 1400–2299 Activity Points

• Level 4: Gold – 2300–3899 Activity Points

• Level 5: Platinum – 3900–6599 Activity Points

• Level 6: Diamond – 6600–11,999 Activity Points

  
  

  To reach your desired Activity Level on the EGYM system with a 28-day rolling window, your schedule depends entirely on which "medal" you are aiming for.

  Since you earn 150 points per workout and can only do one workout per day, here is the breakdown of how many days you need to train versus how many days you can rest within that 28-day period.

  Workout Frequency by Activity Level

  Activity Level	Point Range	Workouts Needed (at 150 pts each)	Rest Days (in 28 days)	Weekly Average
  Bronze	800+	6 workouts	22 days	~1.5 days/week
  Silver	1,400+	10 workouts	18 days	~2.5 days/week
  Gold	2,300+	16 workouts	12 days	~4 days/week
  Platinum	3,900+	26 workouts	2 days	~6.5 days/week
  Diamond	6,600+	Impossible	N/A	N/A

  ---

  Important Observations

  • The Diamond Ceiling: At 150 points per workout, you cannot reach Diamond level. Even if you worked out every single day for 28 days straight, you would only accumulate 4,200 points ($28 \times 150$). To hit Diamond, you would need to increase the intensity of your sessions to average about 236 points per workout.

  • The Platinum Push: To maintain Platinum, you have very little room for error. You would need to work out almost every day, allowing only 2 rest days per month.

  • The "Sweet Spot": For most users, Gold is the most sustainable high-tier goal. It requires about 4 workouts a week, leaving you 3 days for recovery, which aligns well with most strength training programs.

  How to Level Up Faster

  If you want to reach the higher levels (Platinum or Diamond) without working out every single day, you’ll need to increase your points per session. On EGYM, this usually means:

  1. Increasing the weight or resistance.

  2. Completing more machines or exercises during a single "workout" session.

  3. Ensuring your heart rate is higher if you are using integrated cardio equipment.

  Would you like me to help you design a weekly 4-day or 5-day workout schedule to help you stay consistently in the Gold or Platinum range?