EGYM Weekly - Groks Answer - 16 to 25 Work with 3 to 12 Rest

 With the EGYM Activity Level system using a 28-day rolling period and earning exactly 150 Activity Points per workout (one workout per day max), your total points will be:

points = number of workout days × 150
(maximum possible: 28 workouts × 150 = 4,200 points)

This means you can reach up to Platinum level, but not Diamond (which requires 6,600 points, needing at least 44 workouts — impossible in 28 days).

Here are the possible combinations of workout days and rest days, grouped by the Activity Level achieved:

• Wood (0–799 points) → 0–5 workout days (earn 0–750 points)
  → 23–28 rest days
• Bronze (800–1,399 points) → 6–9 workout days (earn 900–1,350 points)
  → 19–22 rest days
• Silver (1,400–2,299 points) → 10–15 workout days (earn 1,500–2,250 points)
  → 13–18 rest days
• Gold (2,300–3,899 points) → 16–25 workout days (earn 2,400–3,750 points)
  → 3–12 rest days
• Platinum (3,900–6,599 points) → 26–28 workout days (earn 3,900–4,200 points)
  → 0–2 rest days
• Diamond (6,600+ points) → Impossible (would require at least 44 workouts)

Quick summary table

Activity Level	Min Workout Days	Max Workout Days	Corresponding Rest Days	Points Range
Wood	0	5	23–28	0–750
Bronze	6	9	19–22	900–1,350
Silver	10	15	13–18	1,500–2,250
Gold	16	25	3–12	2,400–3,750
Platinum	26	28	0–2	3,900–4,200
Diamond	—	—	—	Impossible

The exact level depends on how many days you work out in the rolling 28-day window. For example:

• To maintain Gold most of the time, aim for roughly 16–25 workouts every 28 days (about 4–6 workouts per week on average, with 1–3 rest days per week).
• For Platinum, you need near-daily training with almost no rest days (only 0–2 rest days in 28).

Rest days help with recovery, so most people target a sustainable level like Silver or Gold rather than pushing for Platinum every cycle. Adjust based on your recovery, goals, and how the EGYM system assesses workout intensity (since points are tied to energy expended).