EGYM Weekly Schedule Gemini = 4 days work 3 days rest

Gemini’s Answer

To reach and maintain the Gold level (2,300–3,899 points) with your specific parameters (150 points per workout), you need a consistent rhythm that accounts for the EGYM 28-day rolling window.

Since you earn 150 points per session, you need exactly 16 workouts every 28 days to stay in Gold ($16 \times 150 = 2,400$ points). This averages out to exactly 4 workouts per week.

The Gold Standard Weekly Schedule

This schedule balances the necessary volume with enough recovery to prevent burnout and allow for muscle growth.

Day	Activity	EGYM Points
Monday	EGYM Workout 1	150
Tuesday	EGYM Workout 2	150
Wednesday	Rest Day	0
Thursday	EGYM Workout 3	150
Friday	EGYM Workout 4	150
Saturday	Rest Day	0
Sunday	Rest Day	0
Weekly Total	4 Workouts	600 Points

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How to Maintain Your Level

The EGYM system uses a 28-day rolling window, which means your "points" aren't permanent.

• The 29th Day Rule: On Day 29, the points you earned on Day 1 will "fall off" your total.

• Consistency is Key: If you miss a week, your total will drop significantly as those older 150-point sessions disappear. To stay in Gold, you must ensure that in any given 4-week period, you have at least 16 completed sessions.

• Buffer Zone: With 16 workouts, you will have 2,400 points, which is just 100 points above the Gold entry requirement. If you miss one workout in a month, you will drop to Silver (2,250 points).

Tips for Success

1. Don't "Double Up": Since you mentioned doing "one workout on one day," avoid trying to do two 150-point sessions in one day to catch up. EGYM often caps points per machine/session to encourage daily consistency rather than "binge" training.

2. Monitor the Strength Test: Every 6 sessions, EGYM will ask for a strength test. Don't skip it. This updates your resistance, ensuring you continue to earn those 150 points (or more) as you get stronger.

3. Active Recovery: On your rest days (Wed/Sat/Sun), light walking or stretching won't typically register on the EGYM machines, but it will help your muscles recover so you can hit your 150-point intensity on workout days.

Would you like me to show you how your schedule would need to change if you wanted to push for the Platinum level (3,900+ points)?