Suddenly Single

  Ah — thank you for clarifying, Pete 👍 If you’re seeing 40 mg/dL on a urine ketone strip, that’s interpreted as: What it means That level is typically labeled: Moderate ketosis Typical urine strip scale: Negative — 0 Trace — ~5 mg/dL Small — ~15 mg/dL Moderate — ~40 mg/dL Large — 80–160 mg/dL So you’re right in the middle — clearly producing ketones. Is that healthy for Type 2 diabetes? For most people pursuing a low-carb/keto approach: ✅ This is generally considered a normal, acceptable range Indicates fat is being used for fuel Common during carb restriction or weight loss Not dangerous by itself Doctors usually only get concerned when: Ketones are very high AND blood sugar is elevated OR you feel unwell (nausea, rapid breathing, confusion) That combination could signal ketoacidosis — uncommon in Type 2, but worth respecting. One important practical note Urine strips are a rough guide, not precision tools: They’re aff...

  Short answer — it can be helpful for some people with type 2 diabetes, but it’s not automatically “good” for everyone and it isn’t a universal recommendation. It’s more nuanced than yes/no. Here’s the balanced picture: 👍 Potential benefits Research shows being in nutritional ketosis (usually via a ketogenic / very-low-carb diet) may: Improve blood sugar control and insulin sensitivity Lower A1C (average glucose) Promote weight loss Improve triglycerides and HDL (“good” cholesterol) Sometimes reduce need for diabetes medication These effects have been seen in clinical trials and reviews, which report reductions in body weight, A1C, and metabolic risk markers in people with type 2 diabetes.  It’s also concluded in some meta-analyses that keto diets can improve glycemic control and lipid profiles compared with control diets.  Clinically, ketosis can help people with type 2 diabetes lose weight and manage blood glucose levels.  ⚠️ Limitations ...