Add half and half

 Adding 1 ounce of half-and-half changes the nutrition only modestly, but it does add a little creaminess, fat, and some protein.

Additional Nutrition from 1 oz Half-and-Half

Nutrient	Approximate Amount
Calories	35–40
Fat	3 g
Saturated Fat	2 g
Carbohydrates	1 g
Protein	1 g
Calcium	Small amount

Revised Estimated Total for the Bowl

Nutrient	Approximate Total
Calories	690–790
Protein	13–16 g
Carbohydrates	96–111 g
Fiber	18–24 g
Fat	21–25 g

Nutritional Effect

The half-and-half:

• Slows digestion slightly
• Helps blunt blood sugar spikes a little
• Adds richness and satiety
• Provides a small amount of calcium and vitamin A

Combined with the almonds, it gives the meal a better balance between carbohydrates and fats.

For someone with Type 2 diabetes, this combination is considerably better metabolically than fruit alone because the fats and fiber help slow glucose absorption.